The Ambition Trap

How to Stop Chasing and Start Living

Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-filled work of your life.

Core Wounds Meditation

A meditation to help find and support healing around your core wounds.

Shadow Meditation

We all have shadows. Use this meditation to understand and integrate yours.

Purpose Meditation

Purpose is a big topic—but in it’s simplest terms it means to “bring forth the best that is within us.” Use this meditation to start exploring what it looks like for you.

Burnout Exercise

Burnout is so pervasive. Download this resource to start exploring ways to shift burnout today.

Body Mapping

Body mapping is a nervous system regulation tool I learned from Amy Bonaduce-Gardener. Check out this video to learn what body mapping is and how you can start using it today.

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